What alternative dietary sources of calcium should the nurse suggest to a client who dislikes milk?

Suggesting an increase in green, leafy vegetables is a valuable recommendation for clients seeking alternative dietary sources of calcium, especially for those who dislike milk. These vegetables, such as kale, broccoli, and collard greens, are well-known for their high calcium content. Not only do they provide calcium, but they also come with the added benefits of vitamins, minerals, and fiber, which are essential for overall health.

In addition to being a good source of calcium, green vegetables can be easily incorporated into a variety of dishes, making them versatile options for clients aiming to enhance their dietary calcium intake. This makes the suggestion not only practical but also an opportunity to improve overall nutrition.

While other options may contain some nutrients, they are not as effective in providing calcium as leafy greens. Organ meats, for example, are more known for iron and vitamin A content. Whole grains and molasses may provide some calcium, but in lesser amounts compared to leafy vegetables, and fruits primarily offer vitamins rather than significant calcium levels.