What is the most effective way to prevent pooling of blood in the lower extremities for a pregnant secretary?

The most effective way to prevent pooling of blood in the lower extremities for a pregnant secretary is to move about every hour. Regular movement promotes circulation and helps to stimulate blood flow, which can reduce the risk of blood pooling in the legs. This is particularly important during pregnancy when there is increased pressure from the growing uterus on the pelvic veins and increased blood volume, which can contribute to venous stasis.

While wearing support stockings can provide additional support for the veins in the legs and may be beneficial, simply moving around is more immediately impactful in preventing blood from pooling. Reducing salt in the diet can manage fluid retention but isn't as directly effective in addressing circulation during prolonged periods of sitting. Avoiding constrictive clothing can also help facilitate better blood flow but may not be as crucial as the action of moving to actively promote circulation. Overall, the key factor is regular movement, which engages the muscular pump system in the legs and aids in returning blood to the heart.